While you should stay home, you are encouraged to take time to go outside, enjoy the fresh air and sunshine, as they will help eliminate that feeling of being stuck inside, and improve your mood.
Along with getting outdoors, regular exercise will help keep both your body and mind healthy during this Stay at home period.
While you can’t use the playground equipment at the parks there are still plenty of options of ways to get out and be active.
“You can walk, you can run…exercising, we’ve got the park right back here behind us, you know, get outside, be active, be healthy, just maintain that social distancing of two meters at all times.”
MISCELLANEOUS-จิปาถะ
